3 boneless, skinless chicken breasts
1 cup cooked white / or brown rice
1 cup cooked carrots & broccoli or any vegetable.
1 cup non- or low-fat cottage cheese
1- Boil chicken breasts in a small amount of water until
done. chop into small bite size pieces.
2-Cook carrots and choice of vegetable / in a small amount of water until tender but not mushy.
3-Add both with the rice and cottage cheese.
4-add some broth from the meat or carrots so its
not too dry.
' Keep leftovers in the fridge.
Might also want to try adding :
1/4 cup low-fat cheddar cheese on top.
